Cooked Frozen Artichokes VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Artichokes?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes vs Artichokes:
- 500 calories of Cooked Frozen Artichokes have 2.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Artichokes.
- While 500 kcal of Raw Artichokes contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Artichokes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Frozen Artichokes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes vs Artichokes:
- 500 kcal of Raw Artichokes contain 2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Artichokes contain similar levels of Manganese and Water per 500 calories.
- Both Boiled and Drained Frozen Artichokes as well as Raw Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Artichokes have 3.6 times more Omega 3 and 3.6 times more Omega 6 than Artichokes.
- Both Cooked Frozen Artichokes and Artichokes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Artichokes provide inadequate amounts of Omega 6