Nutrient Comparison: Frozen Artichokes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Artichokes have 3.8 times more Vitamin B2 and 4.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Artichokes have 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 3.1 times more Omega 3 and 2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 11.6 times more Fat, 12.6 times more Saturated Fat and 3.1 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.