Comparing Nutrients in 500 calories Frozen ArtichokesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Artichokes
1316g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Artichokes
23%
9%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Artichokes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Artichokes have more Vitamin A, 2.1 times more Vitamin B1, 14.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Artichokes have 5.6 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Zinc and 5.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Sodium than Frozen Artichokes, Unprepared.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 11.8 times more Omega 3, 2 times more Omega 6, 1.2 times more Carbohydrate, 7.5 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 3.3 times more Saturated Fat than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6