Lets compare vitamin content per 1 pound of Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Artichokes, Unprepared have 3.8 times more Vitamin B2 and 4.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Artichokes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Artichokes, Unprepared have 1.5 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Sodium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 1 lb.
Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Artichokes, Unprepared have 3.1 times more Omega 3 and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 11.6 times more Fat, 12.6 times more Saturated Fat, 2 times more Omega 6 and 3.1 times more Carbohydrate than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Frozen Artichokes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.