Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Artichokes

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Cooked Frozen Artichokes: 1111g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Cooked Frozen Artichokes. It has average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Artichokes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Frozen Artichokes	23%	8%	69%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	4.13% 1.32g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	10.3% 1.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	78.5% 102g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	13% 9.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	135% 51g	38g per day for Men 19-50 years
Protein	14.3% 8g	61.7% 34.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	44.4% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	74.4% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	331% 1322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	61.7% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	12% 1.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	23.3% 233mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	75.3% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	77.8% 6.22mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	82% 344mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	97% 678mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	86.3% 2933mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	4.04% 2.22μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	39.3% 589mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	6.2% 230g	26% 961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Artichokes:

• Boiled and Drained Frozen Artichokes contain 1.9 times more Vitamin B1, 13.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 12.5 times more Vitamin B9, 2.1 times more Vitamin C, 5.2 times more Vitamin E and 19.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Artichokes:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Sodium than Boiled and Drained Frozen Artichokes.
• While Boiled and Drained Frozen Artichokes contain 5.2 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Zinc and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Fat and 3.2 times more Saturated Fat than Boiled and Drained Frozen Artichokes.
• While Boiled and Drained Frozen Artichokes contain 12 times more Omega 3, 2 times more Omega 6, 13 times more Sugars, 7.5 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Artichokes have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.