Nutrient Comparison: Arugula VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Cauliflower:
- 14 ounces of Arugula have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, 5.4 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Arugula.
- Both Arugula and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Arugula as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Cauliflower:
- 14 ounces of Arugula have 7.3 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Cauliflower.
- Both Arugula and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Arugula as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 11.3 times more Omega 3 and 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Raw Arugula.
- Both Arugula and Cauliflower offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.