Nutrient Comparison: Arugula VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Cauliflower:
- 7 ounces of Arugula have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, 5.4 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Arugula.
- Both Arugula and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Arugula as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Cauliflower:
- 7 ounces of Arugula have 7.3 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Cauliflower.
- Both Arugula and Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Arugula as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 11.3 times more Omega 3 and 1.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Raw Arugula.
- Both Arugula and Cauliflower offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.