Discover which food has more nutrients per 300 calories - Arugula or Cauliflower?
Lets compare vitamin content per 300 calories of Arugula vs Cauliflower:
300 calories of Arugula have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, 5.4 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Arugula.
Both Arugula and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Arugula as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arugula vs Cauliflower:
300 calories of Arugula have 7.3 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Selenium than Raw Arugula.
Both Arugula and Cauliflower contain similar levels of Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 2.4 times more Fat, 11.3 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Raw Arugula.
Both Arugula and Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6