Nutrient Comparison: Arugula VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Bulb Fennel:
- 14 ounces of Arugula have 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Arugula as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Bulb Fennel:
- 14 ounces of Arugula have 3.3 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese and 2.4 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.9 times more Sodium than Raw Arugula.
- Both Arugula and Bulb Fennel contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Arugula as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have more Omega 3 and 2.1 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Raw Arugula.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 14 ounces.