Nutrient Comparison: Bulb Fennel VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Baby Carrots:
- 14 ounces of Bulb Fennel have 4.6 times more Vitamin C and 6.7 times more Vitamin K than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Baby Carrots:
- 14 ounces of Bulb Fennel have 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.5 times more Copper and 1.5 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Carrots contain similar levels of Iron and Water per 14 ounces.
- Both Raw Bulb Fennel as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.9 times more Protein than Baby Carrots.
- Both Bulb Fennel and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.