Nutrient Comparison: Bulb Fennel VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Baby Carrots:
- 5 ounces of Bulb Fennel have 4.6 times more Vitamin C and 6.7 times more Vitamin K than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Baby Carrots:
- 5 ounces of Bulb Fennel have 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 1.5 times more Copper and 1.5 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Baby Carrots contain similar levels of Iron and Water per five ounces.
- Both Raw Bulb Fennel as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulb Fennel have 1.9 times more Protein than Baby Carrots.
- Both Bulb Fennel and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Baby Carrots provide inadequate amounts of Protein
- Both Raw Bulb Fennel as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.