Comparing Nutrients in 1 pound Bulb Fennel VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Energy	4.85% 141kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	24.6% 18g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.26% 4.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 12.3g	g per day for Men 19-50 years
Fiber	37% 14g	34.6% 13g	38g per day for Men 19-50 years
Protein	10% 5.62g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Vitamin A	24% 218μg	348% 3130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	15.8% 2.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	36.4% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	36.3% 11μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	237% 285μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Calcium	22.2% 222mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	55.2% 1878mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 409g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Bulb Fennel VS Baby Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bulb Fennel vs Baby Carrots:

• 1 pound of Bulb Fennel has 4.6 times more Vitamin C and 6.7 times more Vitamin K than Baby Carrots.
• While 1 lb of Raw Baby Carrots contains 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Bulb Fennel.
• Both Bulb Fennel and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Bulb Fennel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bulb Fennel vs Baby Carrots:

• 1 pound of Bulb Fennel has 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Baby Carrots.
• While 1 lb of Raw Baby Carrots contains 1.5 times more Copper and 1.5 times more Sodium than Raw Bulb Fennel.
• Both Bulb Fennel and Baby Carrots contain similar levels of Iron and Water per one pound.
• Both Raw Bulb Fennel as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bulb Fennel has 1.9 times more Protein than Baby Carrots.
• Both Bulb Fennel and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• 1 pound of Baby Carrots provide inadequate amounts of Protein
• Both Raw Bulb Fennel as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.