Comparing Nutrients in 1 kilogram Bulb Fennel VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Energy	10.7% 310kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	54.2% 39.3g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.8% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	81.6% 31g	76.3% 29g	38g per day for Men 19-50 years
Protein	22% 12.4g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	767% 6900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	80% 24μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	523% 628μg	78.3% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Calcium	49% 490mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	122% 4140mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Bulb Fennel VS Baby Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Bulb Fennel versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Baby Carrots:

• 1 kilogram of Bulb Fennel has 4.6 times more Vitamin C and 6.7 times more Vitamin K than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Bulb Fennel.
• Both Bulb Fennel and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Bulb Fennel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bulb Fennel vs Baby Carrots:

• 1 kilogram of Bulb Fennel has 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains 1.5 times more Copper and 1.5 times more Sodium than Raw Bulb Fennel.
• Both Bulb Fennel and Baby Carrots contain similar levels of Iron and Water per one kilogram.
• Both Raw Bulb Fennel as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bulb Fennel has 1.9 times more Protein than Baby Carrots.
• Both Bulb Fennel and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
• 1 kilogram of Baby Carrots provide inadequate amounts of Protein
• Both Raw Bulb Fennel as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.