Comparing Nutrients in 100 grams Bulb Fennel VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Energy	1.07% 31kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.072% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	6.34% 8.24g	130g per day for Men 19-50 years
Sugars	5.42% 3.93g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 2.72g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	2.2% 1.24g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Vitamin A	5.33% 48μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.46% 0.032mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	3.48% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8% 2.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.3% 62.8μg	7.83% 9.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Baby Carrots	Recommended Dietary Allowance
Calcium	4.9% 49mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	7.33% 0.066mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.13% 0.73mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	6.57% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Bulb Fennel vs Baby Carrots:

• Raw Bulb Fennel has 4.6 times more Vitamin C and 6.7 times more Vitamin K than Raw Baby Carrots.
• While Raw Baby Carrots contain 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Bulb Fennel.
• Both Raw Bulb Fennel and Raw Baby Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
• Both Raw Bulb Fennel as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Bulb Fennel vs Baby Carrots:

• Raw Bulb Fennel has 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Baby Carrots.
• While Raw Baby Carrots contain 1.5 times more Copper, 1.3 times more Selenium and 1.5 times more Sodium than Raw Bulb Fennel.
• Both Raw Bulb Fennel and Raw Baby Carrots have similar amounts of Iron, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Bulb Fennel has 1.9 times more Protein than Raw Baby Carrots.
• Both Raw Bulb Fennel and Raw Baby Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
• Both Raw Bulb Fennel as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.