Comparing Nutrients in 1 kilogram Baby Carrots VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Baby Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	12% 350kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	265% 345g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.8% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	84.2% 32g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	767% 6900μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	38.6% 6.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	80% 24μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.3% 94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	32% 320mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	731% 10960mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.4% 904g	16.5% 611g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Hamburger Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Baby Carrots versus 1 kg of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baby Carrots vs Hamburger Pickle relish:

• 1 kilogram of Baby Carrots has 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 57.3 times more Vitamin B5, 7 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
• Both Baby Carrots and Hamburger Pickle relish provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
• 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Baby Carrots as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Baby Carrots vs Hamburger Pickle relish:

• 1 kilogram of Baby Carrots has 8 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
• While 1 kg of Hamburger Pickle relish contains 1.3 times more Iron and 14.1 times more Sodium than Raw Baby Carrots.
• 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
• Both Raw Baby Carrots as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Hamburger Pickle relish contains 3.7 times more Energy, 8 times more Omega 3 and 4.2 times more Carbohydrate than Raw Baby Carrots.
• Both Baby Carrots and Hamburger Pickle relish offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Baby Carrots provide inadequate amounts of Energy and Omega 3
• Both Raw Baby Carrots as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.