Nutrient Comparison: Baby Carrots VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Hamburger Pickle relish:
- 14 ounces of Baby Carrots have 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 57.3 times more Vitamin B5, 7 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
- Both Baby Carrots and Hamburger Pickle relish provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Baby Carrots as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Hamburger Pickle relish:
- 14 ounces of Baby Carrots have 8 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.3 times more Iron and 14.1 times more Sodium than Raw Baby Carrots.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Raw Baby Carrots as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hamburger Pickle relish contain 3.7 times more Energy, 8 times more Omega 3 and 4.2 times more Carbohydrate than Raw Baby Carrots.
- Both Baby Carrots and Hamburger Pickle relish offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw Baby Carrots as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.