Comparing Nutrients in 7 ounces Baby Carrots VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Baby Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	8.83% 256kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.74% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 5.4g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	152% 1369μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	7.65% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	16% 4.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	145% 2175mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.85% 179g	3.28% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Hamburger Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baby Carrots vs Hamburger Pickle relish:

• 7 ounces of Baby Carrots have 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 57.3 times more Vitamin B5, 7 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
• Both Baby Carrots and Hamburger Pickle relish provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
• 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Baby Carrots as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baby Carrots vs Hamburger Pickle relish:

• 7 ounces of Baby Carrots have 8 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
• While 7 oz of Hamburger Pickle relish contain 1.3 times more Iron and 14.1 times more Sodium than Raw Baby Carrots.
• 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
• Both Raw Baby Carrots as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Hamburger Pickle relish contain 3.7 times more Energy, 8 times more Omega 3 and 4.2 times more Carbohydrate than Raw Baby Carrots.
• Both Baby Carrots and Hamburger Pickle relish offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Baby Carrots provide inadequate amounts of Energy and Omega 3
• Both Raw Baby Carrots as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.