Nutrient Comparison: Hamburger Pickle relish VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Canned Hearts Of Palm:
- 7 ounces of Hamburger Pickle relish have 1.4 times more Vitamin B3 than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.4 times more Vitamin B2, 18 times more Vitamin B5, 39 times more Vitamin B9 and 3.4 times more Vitamin C than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Hamburger Pickle relish as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Canned Hearts Of Palm:
- 7 ounces of Hamburger Pickle relish have 2.6 times more Sodium than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 14.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 92.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 4.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 4 times more Protein than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 7 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Canned Hearts Of Palm provide inadequate amounts of Omega 6 in seven ounces.