Comparing Nutrients in 7 ounces Hamburger Pickle relish VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Hamburger Pickle relish	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	8.83% 256kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	5.04% 1.6g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	35.7% 6.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	112% 81.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	150% 57g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	292% 2627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.65% 1.22mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.5% 6.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	179% 215μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	109% 3711mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	145% 2175mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	3.28% 121g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Hamburger Pickle relish VS Sun-dried Chile Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Sun-dried Chile Peppers:

• 7 oz of Sun-dried Hot Chile Peppers contain 101.8 times more Vitamin A, 4.1 times more Vitamin B1, 28.7 times more Vitamin B2, 14.1 times more Vitamin B3, 136.6 times more Vitamin B5, 54 times more Vitamin B6, 51 times more Vitamin B9 and 13.7 times more Vitamin C than Hamburger Pickle relish.
• 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Hamburger Pickle relish as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hamburger Pickle relish vs Sun-dried Chile Peppers:

• 7 ounces of Hamburger Pickle relish have 12 times more Sodium than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 11.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 54.7 times more Manganese, 9.4 times more Phosphorus, 24.6 times more Potassium, more Selenium and 9.3 times more Zinc than Hamburger Pickle relish.
• 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hamburger Pickle relish have 2.8 times more Omega 3 than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 2.5 times more Energy, 10.8 times more Fat, 15.6 times more Saturated Fat, 45.6 times more Omega 6, 2 times more Carbohydrate, 9 times more Fiber and 16.8 times more Protein than Hamburger Pickle relish.
• 7 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
• 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3