Nutrient Comparison: Hamburger Pickle relish VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Sun-dried Chile Peppers:
- 14 oz of Sun-dried Hot Chile Peppers contain 101.8 times more Vitamin A, 4.1 times more Vitamin B1, 28.7 times more Vitamin B2, 14.1 times more Vitamin B3, 136.6 times more Vitamin B5, 54 times more Vitamin B6, 51 times more Vitamin B9 and 13.7 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Sun-dried Chile Peppers:
- 14 ounces of Hamburger Pickle relish have 12 times more Sodium than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 11.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 54.7 times more Manganese, 9.4 times more Phosphorus, 24.6 times more Potassium, more Selenium and 9.3 times more Zinc than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 2.8 times more Omega 3 than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 2.5 times more Energy, 10.8 times more Fat, 15.6 times more Saturated Fat, 45.6 times more Omega 6, 2 times more Carbohydrate, 9 times more Fiber and 16.8 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3