Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Canned Hearts Of Palm:
Hamburger Pickle relish has more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.4 times more Vitamin B2, 18 times more Vitamin B5, 1.5 times more Vitamin B6, 39 times more Vitamin B9 and 3.4 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hamburger Pickle relish vs Canned Hearts Of Palm:
Hamburger Pickle relish has 2.6 times more Sodium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 14.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 92.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 10.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Comparison of macro-nutrients per 1 pound:
Hamburger Pickle relish has 4.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.7 times more Omega 6 and 4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.