Nutrient Comparison: Bulb Fennel VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Canned Hearts Of Palm:
- 14 ounces of Bulb Fennel have more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Bulb Fennel.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Bulb Fennel as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Canned Hearts Of Palm:
- 14 ounces of Bulb Fennel have 2.3 times more Potassium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 2 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Sodium and 5.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Hearts Of Palm contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 2 times more Protein than Raw Bulb Fennel.
- Both Raw Bulb Fennel as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.