Nutrient Comparison: Canned Hearts Of Palm VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Hamburger Pickle relish:
- 14 ounces of Canned Hearts Of Palm have 1.4 times more Vitamin B2, 18 times more Vitamin B5, 39 times more Vitamin B9 and 3.4 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.4 times more Vitamin B3 than Canned Hearts Of Palm.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Hamburger Pickle relish:
- 14 ounces of Canned Hearts Of Palm have 14.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 92.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.6 times more Sodium than Canned Hearts Of Palm.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 4 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 4.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.