Comparing Nutrients in 500 calories Canned Hearts Of PalmVS Hamburger Pickle relish
Weight per 500 calories
Canned Hearts Of Palm
1786g
Hamburger Pickle relish
388g
Hamburger Pickle relish has 4.6 times more energy per unit of mass than Canned Hearts Of Palm, which is average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Hamburger Pickle relish?
Canned Hearts Of Palm VS Hamburger Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Hamburger Pickle relish?
Lets compare vitamin content per 500 calories of Canned Hearts Of Palm vs Hamburger Pickle relish:
500 calories of Canned Hearts Of Palm have 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 82.9 times more Vitamin B5, 6.8 times more Vitamin B6, 179.7 times more Vitamin B9 and 15.8 times more Vitamin C than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Hearts Of Palm as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hearts Of Palm vs Hamburger Pickle relish:
500 calories of Canned Hearts Of Palm have 66.8 times more Calcium, 7.4 times more Copper, 12.6 times more Iron, 25 times more Magnesium, 428.2 times more Manganese, 17.6 times more Phosphorus, 10.7 times more Potassium, more Selenium, 1.8 times more Sodium, 48.2 times more Zinc and 6.8 times more Water than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Hearts Of Palm have 5.3 times more Fat, 1.4 times more Omega 3, 12.6 times more Omega 6, 3.5 times more Fiber and 18.4 times more Protein than Hamburger Pickle relish.
While 500 kcal of Hamburger Pickle relish contain 1.6 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Hamburger Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein