Nutrient Comparison: Canned Hearts Of Palm VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hearts Of Palm versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Hamburger Pickle relish:
- 100 grams of Canned Hearts Of Palm have 1.4 times more Vitamin B2, 18 times more Vitamin B5, 39 times more Vitamin B9 and 3.4 times more Vitamin C than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.4 times more Vitamin B3 than Canned Hearts Of Palm.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Hamburger Pickle relish:
- 100 grams of Canned Hearts Of Palm have 14.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 92.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 2.6 times more Sodium than Canned Hearts Of Palm.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Hearts Of Palm have 4 times more Protein than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 4.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 grams.