Nutrient Comparison: Canned Hearts Of Palm VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hearts Of Palm versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hearts Of Palm vs Hamburger Pickle relish:
- 1 pound of Canned Hearts Of Palm has 1.4 times more Vitamin B2, 18 times more Vitamin B5, 39 times more Vitamin B9 and 3.4 times more Vitamin C than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.4 times more Vitamin B3 than Canned Hearts Of Palm.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hearts Of Palm vs Hamburger Pickle relish:
- 1 pound of Canned Hearts Of Palm has 14.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 92.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 2.6 times more Sodium than Canned Hearts Of Palm.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Hearts Of Palm has 4 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 4.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one pound.