Bulb Fennel VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Canned Hearts Of Palm:
- 100 calories of Bulb Fennel have more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Hearts Of Palm provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Canned Hearts Of Palm:
- 100 calories of Bulb Fennel have 2.1 times more Potassium than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.3 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Sodium and 6.4 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Hearts Of Palm contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bulb Fennel have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 3.4 times more Fat, more Omega 3 and 2.3 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Hearts Of Palm offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Bulb Fennel provide inadequate amounts of Omega 3