Nutrient Comparison: Arugula VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Tomato Paste:
- 14 ounces of Arugula have 1.6 times more Vitamin A, 3.1 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin C and 10 times more Vitamin E than Raw Arugula.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Tomato Paste:
- 14 ounces of Arugula have 4.4 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium, 17.7 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Raw Arugula.
- Both Arugula and Tomato Paste contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arugula have 24.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Energy, 5.2 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Raw Arugula.
- 14 ounces of Arugula provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.