Nutrient Comparison: Canned Asparagus with Liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Asparagus with Liquids have 4.3 times more Vitamin A, 2.5 times more Vitamin B2, 5.8 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and 16.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Asparagus Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Asparagus with Liquids have 2.6 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 8.5 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus with Liquids have 2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate and 3.5 times more Sugars than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.