Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Stewed Canned Tomatoes?
Canned Asparagus With Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Asparagus with Liquids have 7.5 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10 times more Vitamin B6, 29.5 times more Vitamin B9, 3.6 times more Vitamin C and 28.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Asparagus with Liquids have 1.7 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 4.8 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.3 times more Iron and 4.9 times more Sodium than Canned Asparagus Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 1.8 times more Omega 6, 1.7 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2 times more Sugars than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.