Nutrient Comparison: Cooked Frozen Asparagus VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Cooked Frozen Artichokes:
- 14 ounces of Cooked Frozen Asparagus have 40 times more Vitamin A, 4.9 times more Vitamin C, 7.5 times more Vitamin E and 6.3 times more Vitamin K than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Cooked Frozen Artichokes:
- 14 ounces of Cooked Frozen Asparagus have 1.7 times more Copper and 19.5 times more Selenium than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 3.1 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium and 17.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Frozen Artichokes contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Artichokes contain 5.9 times more Omega 3, 4.8 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Frozen Artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.