Nutrient Comparison: Cooked Frozen Asparagus VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Asparagus:
- 14 ounces of Cooked Frozen Asparagus have 2.6 times more Vitamin B9, 4.4 times more Vitamin C and 1.9 times more Vitamin K than Asparagus.
- While 14 oz of Raw Asparagus contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Asparagus provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Asparagus:
- 14 ounces of Cooked Frozen Asparagus have 1.7 times more Selenium than Asparagus.
- While 14 oz of Raw Asparagus contain 1.3 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Asparagus contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 1.3 times more Protein than Asparagus.
- While 14 oz of Raw Asparagus contain 2 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.