Boiled and Drained Frozen Artichokes have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Cooked Frozen Artichokes?
Cooked Frozen Asparagus VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Cooked Frozen Artichokes:
100 calories of Cooked Frozen Asparagus have 100 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 12.2 times more Vitamin C, 18.8 times more Vitamin E and 15.9 times more Vitamin K than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.7 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Cooked Frozen Artichokes:
100 calories of Cooked Frozen Asparagus have 2.1 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 48.8 times more Selenium, 2.8 times more Zinc and 2.7 times more Water than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 7.1 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Frozen Artichokes contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 2.1 times more Fat, 2.8 times more Omega 6 and 2.4 times more Protein than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.4 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Cooked Frozen Artichokes offer comparable quantities of Energy, Sugars and Fiber per 100 calories.