Cooked Frozen Artichokes have 1.5 times more energy per 100g than Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Balsam-pear , Leafy Tips?
Cooked Frozen Artichokes VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Balsam-pear , Leafy Tips:
100 calories of Cooked Frozen Artichokes have 2.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 130.5 times more Vitamin A, 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 13.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 26.4 times more Vitamin C than Boiled and Drained Frozen Artichokes.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Balsam-pear , Leafy Tips:
100 calories of Cooked Frozen Artichokes have 3.2 times more Sodium than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 6 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 1.5 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Balsam-pear , Leafy Tips contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 1.9 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 2.1 times more Fat and 2.6 times more Protein than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.