Cooked Frozen Artichokes have 1.3 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Balsam-pear , Leafy Tips?
Cooked Frozen Artichokes VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Boiled Balsam-pear , Leafy Tips:
100 calories of Cooked Frozen Artichokes have 2.5 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 160.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B6, 14.7 times more Vitamin C, 12 times more Vitamin E and 17.1 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Boiled Balsam-pear , Leafy Tips:
100 calories of Cooked Frozen Artichokes have 3.1 times more Sodium than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 1.4 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 9.9 times more Omega 6 and 1.8 times more Fiber than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6