Nutrient Comparison: Cooked Frozen Artichokes VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Cooked Frozen Artichokes have 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 121 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B6, 11.1 times more Vitamin C, 9.1 times more Vitamin E and 12.9 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Cooked Frozen Artichokes have 4.1 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Artichokes have 1.4 times more Carbohydrate and 2.4 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- Both Cooked Frozen Artichokes and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 100 grams.