Cooked Frozen Artichokes have 2.6 times more energy per 100g than Balsam-pear , Pods. It has low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Balsam-pear , Pods?
Cooked Frozen Artichokes VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Balsam-pear , Pods:
100 calories of Cooked Frozen Artichokes have 1.5 times more Vitamin B2 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 63.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 44.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Balsam-pear , Pods provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Balsam-pear , Pods:
100 calories of Cooked Frozen Artichokes have 4 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 5.9 times more Zinc and 2.9 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Balsam-pear , Pods contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 1.6 times more Fiber than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.