Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Asparagus
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
Asparagus
500g
Balsam-pear , Leafy Tips have 1.5 times more energy per 100g than Asparagus. It has low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Asparagus?
Balsam-pear , Leafy Tips VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Asparagus?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Asparagus:
100 calories of Balsam-pear , Leafy Tips have 1.5 times more Vitamin A, 1.7 times more Vitamin B2, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.5 times more Vitamin C than Asparagus.
While 100 kcal of Raw Asparagus contain 1.3 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Asparagus provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Balsam-pear , Leafy Tips as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Asparagus:
100 calories of Balsam-pear , Leafy Tips have 2.3 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 3.7 times more Sodium than Asparagus.
While 100 kcal of Raw Asparagus contain 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Selenium, 2.7 times more Zinc and 1.6 times more Water than Raw Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 3.8 times more Fat and 1.6 times more Protein than Asparagus.
While 100 kcal of Raw Asparagus contain 1.8 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Asparagus offer comparable quantities of Energy per 100 calories.