Cooked Frozen Asparagus VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Asparagus?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Asparagus:
- 100 calories of Cooked Frozen Asparagus have 2.9 times more Vitamin B9, 4.8 times more Vitamin C and 2.1 times more Vitamin K than Asparagus.
- While 100 kcal of Raw Asparagus contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled and Drained Frozen Asparagus as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Asparagus:
- 100 calories of Cooked Frozen Asparagus have 1.9 times more Selenium than Asparagus.
- While 100 kcal of Raw Asparagus contain 1.6 times more Copper, 3.4 times more Iron and 1.3 times more Magnesium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Asparagus contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Asparagus have 3.9 times more Fat, 4.9 times more Omega 6 and 1.5 times more Protein than Asparagus.
- While 100 kcal of Raw Asparagus contain 1.8 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Asparagus offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Asparagus provide inadequate amounts of Omega 6