Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Frozen Asparagus have more Vitamin A, 5.2 times more Vitamin B2, 13.5 times more Vitamin B9, 1.9 times more Vitamin C, 120 times more Vitamin E and 36.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 15 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Frozen Asparagus have 1.8 times more Iron, 13 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 2.2 times more Magnesium and 2.2 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Energy and 10.5 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.