Comparing Nutrients in 300 calories Cooked Frozen AsparagusVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Frozen Asparagus
1667g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.8 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is average in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Asparagus VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Asparagus have more Vitamin A, 3 times more Vitamin B1, 24.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 65.3 times more Vitamin B9, 9.1 times more Vitamin C, 580 times more Vitamin E and 175.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Asparagus have 17.4 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 62.8 times more Selenium, 6.6 times more Zinc and 5.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 20.3 times more Fat, 4.8 times more Omega 3, 26.4 times more Omega 6, 1.7 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6