Nutrient Comparison: Frozen Asparagus VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Potato Skin:
- 14 ounces of Frozen Asparagus have more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Asparagus, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Potato Skin:
- 14 ounces of Frozen Asparagus have 1.7 times more Phosphorus, 5.7 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.