Comparing Nutrients in 300 calories Frozen AsparagusVS Potato Skin
Weight per 300 calories
Frozen Asparagus
1250g
Potato Skin
517g
Raw Potato Skin has 2.4 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Potato Skin?
Frozen Asparagus VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Potato Skin:
300 calories of Frozen Asparagus have more Vitamin A, 13.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 27.2 times more Vitamin B9 and 6.7 times more Vitamin C than Potato Skin.
Both Frozen Asparagus and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Asparagus, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Potato Skin:
300 calories of Frozen Asparagus have 2 times more Calcium, 1.5 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium, 1.9 times more Sodium, 4.1 times more Zinc and 2.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper and 1.8 times more Iron than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 7.3 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.