Nutrient Comparison: Asparagus VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Cooked Artichokes:
- 14 ounces of Asparagus have 38 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin E and 2.8 times more Vitamin K than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Cooked Artichokes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Cooked Artichokes:
- 14 ounces of Asparagus have 1.5 times more Copper, 3.5 times more Iron, 11.5 times more Selenium and 1.4 times more Zinc than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 30 times more Sodium than Raw Asparagus.
- Both Asparagus and Cooked Artichokes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 1.9 times more Sugars than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 3.8 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.