Comparing Nutrients in 100 calories AsparagusVS Cooked Artichokes
Weight per 100 calories
Asparagus
500g
Cooked Artichokes
189g
Boiled and Drained Artichokes have 2.7 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Cooked Artichokes?
Asparagus VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Asparagus vs Cooked Artichokes:
100 calories of Asparagus have 100.7 times more Vitamin A, 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 15.8 times more Vitamin E and 7.4 times more Vitamin K than Cooked Artichokes.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Raw Asparagus as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Cooked Artichokes:
100 calories of Asparagus have 3 times more Calcium, 3.9 times more Copper, 9.3 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 30.5 times more Selenium, 3.6 times more Zinc and 2.9 times more Water than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 11.3 times more Sodium than Raw Asparagus.
Both Asparagus and Cooked Artichokes contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 5 times more Sugars, 132.5 times more Fructose and 2 times more Protein than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.4 times more Omega 3 than Raw Asparagus.
Both Asparagus and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Asparagus as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.