Nutrient Comparison: Asparagus VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Artichokes:
- 14 ounces of Asparagus have 38 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin E and 2.8 times more Vitamin K than Artichokes.
- While 14 oz of Raw Artichokes contain 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Artichokes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Artichokes:
- 14 ounces of Asparagus have 1.7 times more Iron and 11.5 times more Selenium than Artichokes.
- While 14 oz of Raw Artichokes contain 1.8 times more Calcium, 4.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 47 times more Sodium than Raw Asparagus.
- Both Asparagus and Artichokes contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 1.9 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 2.7 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Asparagus.
- Both Raw Asparagus as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.