Comparing Nutrients in 100 calories AsparagusVS Artichokes
Weight per 100 calories
Asparagus
500g
Artichokes
213g
Raw Artichokes have 2.4 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Artichokes?
Discover which food has more nutrients per 100 calories - Asparagus or Artichokes?
Lets compare vitamin content per 100 calories of Asparagus vs Artichokes:
100 calories of Asparagus have 89.3 times more Vitamin A, 4.7 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 14 times more Vitamin E and 6.6 times more Vitamin K than Artichokes.
Both Asparagus and Artichokes provide similar amounts of Vitamin C per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Asparagus as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Artichokes:
100 calories of Asparagus have 1.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 27 times more Selenium, 2.6 times more Zinc and 2.6 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 1.8 times more Magnesium and 20 times more Sodium than Raw Asparagus.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 1.4 times more Omega 3, 4.5 times more Sugars and 1.6 times more Protein than Artichokes.
Both Asparagus and Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Asparagus as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.