Nutrient Comparison: Asparagus VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Boiled Balsam-pear , Pods:
- 14 ounces of Asparagus have 6.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 8.1 times more Vitamin E and 8.7 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 5.9 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Boiled Balsam-pear , Pods:
- 14 ounces of Asparagus have 2.7 times more Calcium, 5.7 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 11.5 times more Selenium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Potassium and 1.4 times more Zinc than Raw Asparagus.
- Both Asparagus and Boiled Balsam-pear , Pods contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 2.6 times more Protein than Boiled Balsam-pear , Pods.
- Both Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Asparagus as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.