Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Asparagus with Liquids:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B6, 3.4 times more Vitamin C, 5 times more Vitamin E and 4.2 times more Vitamin K than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Asparagus with Liquids:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 10.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 9.6 times more Sodium than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Asparagus with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.5 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Canned Asparagus with Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy in 14 ounces.