Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Canned Asparagus with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips with Salt versus 1 lb of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Asparagus with Liquids:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B6, 3.4 times more Vitamin C, 5 times more Vitamin E and 4.2 times more Vitamin K than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 2.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Asparagus with Liquids:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 2.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 10.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 9.6 times more Sodium than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Asparagus with Liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
- 1 pound of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 2.5 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Canned Asparagus with Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy in one pound.